T Nation

Smolov Olympic Front Squat

Has anybody here done, or attempted the smolov squat routine, with the oly front squat ?

I’m interested in picking it up once my current program ends, but am unsure if a) it’s worth while (altho i suspect it would be) b) are there better ways to train & c) how demanding it is

questions? comments? suggestions ?

It’s been done. With great success.

Have a search for Stallion’s thread about it.