So I was reading over one of the smolov results forum and I noticed something. One of the posts mentions adding another 5kg during the 3rd week. Then I realized I had added (70% + 10kg )+15kg instead for 4x9 night. Finished the workout but was the toughest so far guess I see why now haha. A question though, should I fix the numbers I have written out or attempt to finish the week out? If I go with the correct numbers for instance, my 5x7 day which is tommorow will be 5 lbs lighter than the 4x9 I already completed this week.
This is what I have written down for this week:
My max before smolov was 260.
The correct schedule would be
I most likely will have off work for the next two weeks as well which would help if I decide to go with what I have written down but would like to hear what you guys think.
Sorry for the long post and thank you.