Hey Coach, just read your newest blog on Thibarmy. The idea of focusing on a lift at a time is very appealing.
Im a type 1A. I have 2 initial questions.
For my type, how often should I cycle through the 3week blocks. Example, do 6 Weeks (2, 3 week cycles) for squats. Then do cycle/s for the press.
Would I be better of focusing on lifts 3 weeks at a time or for longer?
How would you suggest a 1A train everything else in a 6 day routine?
My first thought was. Let’s say I’m focusing on the squat. The other 2 days per week I would do a push and a pull (rows, pushpress one day, SGHP, Bench the other day) while my squat days would be Squat only. Maybe some Dips and Chins chucked in there. But even then how much volume would I want?
I know that’s a lot in a few questions. Looking forward to your response. Happy new year!