thanks man, I'll give it a try. As far as technique, I've seen "so you think you can bench?". I mean, I squeeze my shoulder blades back and down, arch my back, pull the bar apart, and push through the floor i.e leg drive. It probably looks sloppy in this video because it was a lighter weight so I was going more for speed and explosiveness.
An thing is particular you noticed with my form? Any criticism is greatly appreciated