I have a bench press competition up at my school and wanted to increase my max (currently 325) I'm about to start smolov jr monday for my bench. I know I'm not supposed to do much else since it's so much volume except some rows so there is no imbalance. But the thing is, intramural basketball is also starting next week as well. I was wondering if playing about 2 games of basketball a week would interfere with smolov. I was hoping if I eat and sleep enough there shouldn't be a problem.
You're really in the wrong sub-forum bro....
Dunno where it belongs, but nothing here I feel pertains to BB'ing
oh wow i didnt even realize i posted this in BB'ing