So I just thought of a novel idea…
I ran smolov jr. in the past and couldn’t make it past week 1 cause of the pain (shoulders, chest, ect.)
I just recently ordered a slingshot (original) and it should be here any day now. According to the reviews, it really takes away shoulder strain.
What if I were to run a full cycle of smolov jr. using the slingshot every day for all of my working sets?
How should I go about doing it? Test my max in the slingshot and then find my percentages off of that?
Good idea or nah?
-OP thinking of doing full cycle of smolov jr in slingshot to reduce pain & stay safe
-go off of raw max or slingshot max for percentages?
-good idea or naw?