i want to start the Smolov Jr bench workout and wanted to know how to fit it in with my current 4 day split.
would appriciate all thoughts especially from people who have already done Smolov Jr
Chest/biceps
Barbell bench
Incline barbell bench
Cable flys
Dumbell bench
Ez bicep curl
Hammer curl
Preacher curl
Legs
Squat
Deadlift
Calf raise
Romanian deadlift
Shoulder/triceps/traps
Military press barbell
Front raise
Reverse fly
Side lateral rasie
Upright row
Close grip bench press
Standing tricep extension
Tricep pulldown
Skull crushers
Shrug
Back
Pulldown (wide grip)
SLDL
Seated cable row
1 arm dumbell row
Barbell row
Pulldown (V bar)