T Nation

Smolov Jr with Normal Routine - HELP!

i want to start the Smolov Jr bench workout and wanted to know how to fit it in with my current 4 day split.

would appriciate all thoughts especially from people who have already done Smolov Jr

Chest/biceps

Barbell bench
Incline barbell bench
Cable flys
Dumbell bench
Ez bicep curl
Hammer curl
Preacher curl

Legs

Squat
Deadlift
Calf raise
Romanian deadlift

Shoulder/triceps/traps

Military press barbell
Front raise
Reverse fly
Side lateral rasie
Upright row
Close grip bench press
Standing tricep extension
Tricep pulldown
Skull crushers
Shrug

Back

Pulldown (wide grip)
SLDL
Seated cable row
1 arm dumbell row
Barbell row
Pulldown (V bar)

Mon - 6x6x70%
Wed - 7x5x75%
Fri - 8x4x80%
Sat - 10x3x85%
so…

MON bench face pulls
TUE legs lateral delts
WED bench face pulls
THUR back, rear delts
FRI bench
sat bench
SUN more face pulls, maybe light back work.

edit: more face pulls.