After a very successful Smolovjr(225->264lbs) for bench before christmas I decided to run a Smolov jr for squat after NYE. Well I have my last day on Saturday and will perform 3 plates 10x3 WITHOUT a belt.
My old rm was 352lbs with belt. What can I expect as new RM with belt after this cycle. Im really hoping to hit 4 plates but well see.