I am on my second week of the work out. I downloaded the excel spread sheet that someone posted on this site. Entered 250 as my 1RM.
My first week was
I felt like my form wasn't horrible. But I have a ways to go. I decide to post the second week because I am very sore. And it's easy to have good form when fresh, the challenge is to maintain when sore.
This video is 200 7x5 on the second set.
I warmed up with seven reps of just the bar. Then 135x8 and 155x5
It was hard for me to go deep without shifting some of my weight to the front of my feet. It wasn't so bad my heels were coming up or anything. But it was something I noticed. Any tips? Most of the soreness was in my hips.