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Smolov Jr for Squat and Bench?


#1

Hello. I would like to ask you if any of you did the Smolov Jr for squat and bench together?


#2

Yeah i did it for squats. Took mine from 230-240 up to 267kgs. I did some changes but it really worked for me. It’s brutal.


#3

[quote]RAWRER wrote:
Hello. I would like to ask you if any of you did the Smolov Jr for squat and bench together?[/quote]

You’re gonna have a bad time…

Didn’t you just start 5/3/1?


#4

Not together. I ran bench first then started squat right after. Tested on a day off IIRC from week one of squats. I would not recommend doing both at once.