I was doing 5/3/1 for about a year or so. But i recently came across the Smolov squat routine and the smolov jr. routine that has been used for squat, bench or deadlift. So i have decided to try it out for bench.
day 1 (70 percent)
comments- was unsure what to do besides the bench workout, i wasn’t sure if you do any assistnace work or not so i decided to just do bodyweight exercises since i can recover quite quickily from them.