hey everyone. once i finish with the program im on currently (another 3.5 weeks), I would like to do a max strength phase focusing on front squats (my favorite lift).
my plan is to run the smolov Jr template for front squat and follow up the front squats with 2 super sets of 2-3 exercises for 3-4 sets of 6-8 reps. Mostly things like pull ups, DB presses, some calf work, a few RDLs and face-pulls etc…
the front squat would have 3 minutes rest between sets, and the supersets after would have about 45 seconds rest so that its hard to go tooo heavy and further fatigue the CNS. but im hoping the extra work after front squats is enough to maintain the strength in the upper-body and posterior chain.
And thoughts that i missed on?