One month ago from yesterday I set a goal of gaining two pounds over the course of the month, from 161.8 to 163.8. I checked in at 162.8 yesterday, so I gained one pound in a month. Not huge but it's better than nothing.
Left pec felt much better after a rest day. Definitely need to dial back or eliminate the secondary chest/shoulder movements.
Today's (4/14) training session:
Bench: 80% (205 pounds) for 8x4
Safety-Bar Box Squat: 180x8x2 (dynamic effort)
Single-Leg Squat: 3x14
Goblet Squat: 45x4x13
My training partner had to get to class at 0800 so we cut our session a little short. We'll double up on abs tomorrow.
Tomorrow is 85% on bench, so it'll be interesting to see how the chest will feel after getting hit heavy on consecutive days. Stay tuned.