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Smolov JR Bench Press Program


If I’m going to base on my 1RM on pause, should i do all the reps on the program pause? or touch n go will still be effective


Are you supposed to pause on the program? There is a big difference between pausing a 1RM and pausing every rep on a multi-rep set. If you want to pause just do the first rep on each set.


no but i want to 1rm with pause


Yeah but dont pause every rep , are you a powerlifter.


yh i do powerlifting


Base you max on your pause rep like in a contest, dont base on touch and go.