If I'm going to base on my 1RM on pause, should i do all the reps on the program pause? or touch n go will still be effective
Are you supposed to pause on the program? There is a big difference between pausing a 1RM and pausing every rep on a multi-rep set. If you want to pause just do the first rep on each set.
no but i want to 1rm with pause
Yeah but dont pause every rep , are you a powerlifter.
yh i do powerlifting
Base you max on your pause rep like in a contest, dont base on touch and go.