T Nation

Smolov Base Mesocycle

Who has run the smolov base mesocycle? How much did you gain on your max? and did you keep any of your gains or did you lost most of them? I know smolov is suppose to be a peaking program.

There’s a whole thread called the Smolov Experience. Its a good read, I’d read all of it if you are considering running the program.

[quote]jjackkrash wrote:
There’s a whole thread called the Smolov Experience. Its a good read, I’d read all of it if you are considering running the program.

thanks!