T Nation

Smolov Assistance Work


#1

Once I finish Coan for my my deadlift in a few weeks I was thinking of running Smolov Jr on my bench. I was wondering what people who have done Smolov Jr did for assistance work


#2

When I did it I followed the program exactly, but from what ive heard you should be adding in some upper back work 2x a week to even out with all the benching.