Smolov 3 Days a Week?

Bigger Stronger Leaner Competitive Bodybuilding
1

I cant train on staurdays, has anyone done this routine like this…

Week 1

Monday: 70%x4x9
Wednesday: 75%x5x7
Friday: 80%x7x5

Week 2

Monday: 85%x10x3
Wednesday: (70%+20 pounds)x4x9
Friday: (75%+20 pounds)x5x7

Week 3

Monday: (80%+20 pounds)x7x5
Wednesday: (85%+20 pounds)x10x3
Friday: (70%+30 pounds)x4x9

Week 4

Monday: (75%+30 pounds)x5x7
Wednesday: (80%+30 pounds)x7x5
Friday: (85%+30 pounds)x10x3

THEN…

Monday: off
Wednesday: off
Friday: work up to near max single

Anyone do this, how were the gains?

2

Might be better in the strength fourm…anyways why can’t you lift on saturday? You could try intense meso, its 3 days a week. You’ll prob fail and not make good gains though, why not stick to something normal?

3

There’s a Strength Sports forum for this type of stuff.

4

I work out at school, only open during week days.