Whats up guys?
I've recently moved off to chiropractic school, which is going real well so far. I've always sort of walked the line between clean eating, hard lifting, and self-destructive (but entertaining and enjoyable) binges of alcoholism and heavy cigarette smoking.
Lately I've cleaned my act up a ton and have favorable body composition changes following rapidly. I've always been able to "quit" short term, but sooner or later always find myself smoking again and was wondering if anybody has any tips for long term adherence? Thanks for your input guys.