What’s up T-Nation! This is my journey to get bigger and stronger through hard work and dedication, and force-feeding haha. I figured I would start a log to expose the way I lift and eat in hopes to gain knowledge and wisdom of the iron game along the way, and all feedback and advice is welcome.
I am 19 years old and the stats are 5’8" and about 180lbs.(I’ll get a more accurate weight soon.) I’ve been lifting for about a year or 2 now and even though I lifted, my diet wasn’t really on point. Here’s what it looks like now:
meal 1:eggs, bacon, toast, and good ole milk
meal 2:real gains weight gainer shake, and fruit
meal 3:chicken breast, mac and cheese, and green beans
meal 4:a ground chuck meal prepared in some kind of way, and some kind of pasta
meal 5:tilapia, more mac and cheese, and peas and carrots mix
meal 6 before bed:another real gains shake and more fruit
However on my off days I drink the real gains shake post work out and eat the tilapia meal before bed. I also take Universal’s Animal Pump everyday too. Here is the lifting schedule:
MONDAY
Deads 3x8
Kroc Rows 4x6-8
chins 5xfailure
curls 3x8
TUESDAY
Incline bench 3x6-8
Flat DB Bench 3x8-10
cable crossovers 3x10-12
abs
Thursday
Deep Squats 4x6-8
standing leg curls 4x10-12
calves 4x15-20
abs
FRIDAY
Standing Military Press 3x10, 8, 6
Seated DB military press 3x10
Shrugs 3x12-15
Close Grip Bench Press 3x10, 8, 6
It isn’t all perfect but its a start. Through this log I will be able tweak things a bit to make it fit me. Thanks in advance for all the feedback!