Im a big fan of Smith machine bent over rows. I load up the weight and make sure to get a good stretch at the bottom and squeeze at the top. I have only seen a few people do this and usually get looks from other guys like what the hell is he doing.
I do love regular bent over rows for sure but like to switch it up now and then. My back has grown for sure by incorporating this movement. Anyone else use the Smith machine for bent over rows?