me and my wife are putting a home gym in the basment and I cant decide if I should get a smith machine or a power rack. the reason I’m wondering about the smith machine is because I’ll be lifting by myself all the time.
is there a big difference between the two as far a results? I would like the smith machine since I wont have a spotter but at the same time I dont want to loose out on the work and not get the best results. can anyone give me some info that would help - thanks