Ha, don’t worry… it’s not for me.
So I had my girl squatting and I find out 2 months later, it’s all been on a smith machine because her gym doesn’t have racks. It’s a corporate gym and she’s since put in a formal request for racks, but in the meantime…
Should she just continue on the smith machine and supplement it with something else? Or should I teach her to clean and just work on doing what she can with that weight?
I can’t get too crazy with something like bulgarian splits or steinborns because if she ever strains anything, she’ll probably never lift again.