T Nation

Smith Machine Front Squats, Sets and Reps?

Hey couch I experimented with love em better than the high bar squats less pressure on back , wondering a good place to start rep schemes, sets and number of reps was thinking nothing under 8 thank much

I like those for 6-10.

Thanks for the reply, twolast thing on this thread feet should be under you or a bit behind if that makes sense or in front? these done with a weight for 6 stay with it till 10 plus back off sets is this a good place to start and add leg press afterwards or separate day thanks a lot appreciate it

Feet should be slightly in front of you.