So with my small chest, the one thing drastically holding my physique back from actually looking really good. I opted to try something new, 15 degree smith inclines as seen from John Meadows. But like everything else my chest hasnt made any leaps and bounds from it. Although I have gotten progressively stronger. I think I started it at around 235 and now am doing 275x7.
I was debating switching back to regular 45 degree free weight incline. But I am still progressing weekly on this. So i am not sure. What do you think the carry-over from this to free weight incline would be?