K yesterday was good imo.
Here's the workout. Note that this was 4th in a row because I wanted to recondition a bit.
Upper Chest Press Machine 1 side at a time:
Cable Crossover(low): 5x12
Seated DB press:
Front Plate Raise 10x15, 5x5
This felt great in the traps. Thx T-Nation!
Rev Pec Deck
Leg Ext. 50x12, 40x12, 30x12
Ham Curls (light)
Hammer Strength Leg Press:
208x12, 298x10, 388,x8, 438x8, 488x6, 538x4, 298x10
Calf Ext. 50x12, 70x10, 90x10, 110x8
Obviously I need work on the shoulder press, hence the low weights. I'll get there dammit!
Was happy with leg press!
Taking today "off" except for a bit of ab work.
Surprisingly no sore legs today. May be tomorrow.