I started back lifting in January(?) and was doing well with a push/pull split. Wel, my son who is 26 decided he wanted me to workout with him and after about 10 weeks off due to health issues, I just finished the third workout.
Decided it’s a good time to log stuff here rather than post to over 35 Lifter forum (I’m 47)
Assisted Dips: 15, 12, 20
Inc DB Press: 35x12, 40x10, 30x15
Pec Deck: 40x20, 30x30
DB raise: 25x15
Shldr Press machine: 50x12
Rear Delts w/DB, leaning over incl bench:
Seated Rows; 40x15, 50x12, 30x30
Rev Grip Pulldown: 50x15, 70x12, 40x20
EZ Curl: 40x15, 30x15, 25x20
Tricep cable press: 60x12, 80x 10, 50c20
Crunch Machine: 50x50
This is 3rd consecutive day and I’m sore as hell! No matter cause I’m doing alternating upper/lower body daily until I can’t any longer.
My nutrition needs work to increase protein so I’m going to buy some Biotest protein next payday along with Surge and creatine.
The “real” food right now consists of mostly egg whites, meats, ostmeal. I am drinking 2ga water/day,
Have to say that although the soreness is intense, that pump after lifting is great! Felt like my pecs and biceps were going to burst thru the skin today, and yesterday when I worked legs it was a challenge to get to the locker room, Actually managed 385/12 on the Hammer Strength leg Press and weak as it may sound to some, for me it was an accomplishment especially since it was the fourth and final set
K, ya all take care!