OK, I am normally the first person to dismiss most of those “books” by so called muscle building “Gurus”. However, I do not go back on my word.
On of the guys that I weight lift with (im actually pretty much training him) keeps asking about this book, and if I think it would be useful… Now I asked by who, and he said Nick Nilsson. Sounds familiar, but doesn’t ring an immediate bell. So I dismiss it. But, he got me to agree to ask around, and so I said I would, and figured this would be the best place to do it. Have any of you purchased this… Its called “The Best Exercises You’ve Never Heard Of.” By Nick Nilsson (www.fitstep.com/Bestexercises/bestexercises.htm)
Even the name sounds suspect to me. IF they were that great, they would be more popular. But, I am giving it the benefit of the doubt, because this type of thinking is not always productive. I thought the same thing before, before reading a few of Pavel’s books. I had never seen or heard of a full contact twist or saxon side bend, but they are two of the most effective movements I’ve ever used.