Ok, so as I said I don’t feel like I chose this life, this life chose me.
As was previously stated I was on a standard BP split for most of my life.
I built a good level of strength, 350+ bench and 500+ squat/dead lift but I felt like my physique needed something to take it over the top.
This is when I discovered the most controversial training philosophy that I hold near and dear.
Close to my heart.
I know what you are thinking, I was skeptical at first as well, but I’ve done it.
One of the guys from my fathers gym taught me his ways and I was AMAZED by the results!
Sometimes I will start benching and just kick my feet up and do bicycles.
People look at me funny but it doesn’t bother me.
I know what works for me.
I also used to work out with that guy from the gym and he had this computer program.
We called it “The Scrambler.”
It would spit out random exercises and sets and we would just do em!
We would SMASH em!
Sounds crazy but it seemed like it wouldn’t repeat an exercise in forever!
This was honestly some of the most fun I’ve ever had in the gym and consistently I noticed some of my best gains.
If you don’t love what you do and you aren’t having fun why are you doing it?
<this is where my disclaimer comes in ;)>