I just got a Smartphone and wondering two things:
1. Any applications to monitor progress on Squat/Bench/Dead. I found this: http://tnation.T-Nation.com/free_online_forum/music_movies_girls_life/free_lift_tracker_for_android_phones but thought there might be some other option to look at as well.
- Any applications for actually putting in a 1 RM and having it tell you a weight to rep count. For example you put in your 1RM as 430 lbs it comes back with a chart showing 5 reps at 395, 3 reps at 405, 2 reps at 420. So on (not actual numbers, just pulling these out of my ass)