I need some advice on how to program my new split. Currently was running a LPP 4-6 Days a week with alternating every training (example: Legs A with focus on quads, Legs B with focus on Hams, and so on).
The excersises had some strength components and Hypertrophy components divided in HIT and Progressive overload.
My only cardio was walking and playing with my dog.
Cause now i have a new work schedule and only be abel to train on saturday, sunday and twice on monday.
The rest of the week i can maybe sneak in some 20-30mins or so.
What is a smart way to train? is maybe a Push Pull better? Compounds on sat and sun, accessories on Monday? Maybe you had some similar situations where you handeled well.
The main goal is not gaining strength but more maintain my strength and hypertrophy.
Thx for any advice and sorry for my bad english