T Nation

[Smaller] Stronger Faster


#1

New Training log for the Summer of '09.

WHO?
19 year old college student

GOALS?
Reach 10% body fat by September 1..................... I am now at 20%
Set new PR in squat of 550.............................presently at 500
Set new PR in Deadlift of 500.........................presently at 440
Military Press of 225.................................Now at 185
I am aiming at maximizing my athleticism. Like I stated earlier, I am not shooting to be at a certain weight, simply a certain body fat percentage.

HOW?
I will be using implementing olympic lifting, powerlifting, and basic bodybuilding principles

My split will be:
Legs Pull, Back, Shoulders, OFF, Legs Push, Lats, Chest
So it's a basic routine. I will only do ten total work sets at most. I go heavy, for no more than six reps on most lifts. I train for strength

SUNDAY
Military Press
Lateral Raises
Rotator Cuff work

MONDAY
Snatch
Squat
Leg Press
Front Squat

TUESDAY
Bent Row
DB Rows
Bicep work

WEDNESDAY
Bench Press
Incline DB
Dips
French Press

THURSDAY
OFF

FRIDAY
Deadlift
Straight Leg Deadlift
Hamstring Curls

SATURDAY
Pullups- weighted
Iron Cross pulls
Bicep work


#2

MONDAY, MAY 18, 2009

PM WORKOUT

Snatch
135 lbs x 4
165 lbs x 4
185 lbs scratch

Apparently the YMCA closes at nine thirty. I did not think about this prior to going, so I was cut short. I guess it's a good thing. I wasn't really feeling like squatting anyway. And since I don't like running on my leg days, so maybe I'll split it up into two workouts. One Cleaning Session in the Morning, and One Strength session at night. I like.