Ok I’m going to make a trip to the grocery store today and looking for what to buy. I have been stuffing myself with loads of chicken and beef and my stomach has been kicking my ass. I’m looking for solutions to eating smaller amounts of food but getting a lot of carbs and protein for mass.
What kinds of food can I buy that will not make me feel like I need to puke all day? I have seen multiple threads discussing things such as yogurt, oatmeal, wheat bread, brown rice, and nuts. I have been trying to put down 2 chicken breast, 2 cups of brown rice and some various greens in between meals and itï¿½??s rough.
Iï¿½??m only 158lbs and trying to get my stomach used to this amount of food and its not comfortable. If I can get some good suggestions on what to but today that will help me pack the mass on without the discomfort I would greatly appreciate it!
Thanks in advance.