Just asking this to some of the more experienced lifters out there, as I've read varying opinions covered different articles, etc. Is it more beneficial to eat numerous smaller meals during the day, rather than fewer, larger ones?
And if so, what are such benefits? Increased metabolism, better absorption/ utilisation of nutrients and more successful fat-loss (although this last one is not my goal, as I'm attempting to gain weight) seem to be the ones which have been mentioned in these articles. I'm just wondering if these hold true, from your experiences, or if it's just one of those 'myths' which have grown largely out of proportion