So I’ve been seeing different things on the internet regarding this (subject line) and was hoping to get some answers. I’ve implemented intermittent fasting and a caloric deficit to my diet and have had a decent pop with it. Early on, I would eat roughly 1000-1400 calories between 12pm-2. Protein and plant heavy. Got a ton of protein in, and I did in fact see a decrease in body fat, I was 210 lbs heading in.
I guess my questions are as follows:
A- I’ve heard the shorter the eating window, the more likely it is you can add a cheat or 2
Per week that you wouldn’t normally add. Yeah or nah?
B- I’ve heard that the body only absorbs 15-25g’s of protein per hour. I’ve also heard anything over that I.e. 15 g’s of the 40g protein shake I had, won’t be absorbed as protein but as I believe either carbs/fat/sugar. Do I have tk break my protein up? Or can I theoretically have 240g’s in one sitting and I’m good for the day? Also I’ve seen many different #’s to how much your body can absorb per hour.