I’ve been doing Stronglifts for about 10 weeks now having never worked out before. I started with the bar and have been adding 5 pounds on everything and 10 pounds for the DL. I just sumo DL’d 225 5x for the first time. It felt pretty easy and I’m sure I could still be doing more but it felt great to hit 2 plates on something finally.
The goal is to get 315 on the squat by October with around a 200lb bench and 400lb DL. No idea if its doable but I’m working hard and hoping big!