Small Forearms And Weak Grip. Any Advice?

that’s because wrist curls are stupid and ineffective.
here’s a recent thread about his subject: https://forums.t-nation.com/t/help-my-wrists-are-so-weak/

my best advice is to hold heavy things regularly. Also, dead hangs for time from a bar are useful. so are pull ups. so are farmers walks and frame carries. deadlifts. rows. all kinds of stuff. but the essential aspect is to do work with very, VERY heavy implements. basically the opposite of what you were doing with wrist curls.

1 Like