You have a 22 reply thread with some great info, and you are posting the same question?
I've tried to be nice b/c you have some training experience and are of age, but you are pressing alot of peoples buttons right now. You aggreed to try the advice that was given to you on the other thread, and now your asking about gear again?
250mg a week is a waste. Run at 500mg a week for starters. You will more than likely not need any anti e, but have it BEFORE you start just in case.
Also, cut out the sprints too. If you just lifted hard for an hour, you shouldn't want to do anything but go home and eat and sleep.