FOr the past few months I've been doing Waterbury's high frequncy system and have also started the Waterbury summer program. I love these programs and the results I'm getting, except with my chest and arms.
My tris have gotten somewhat bigger, but my biceps feel small. Also I have definately lost strength and size in my chest. Has anyone else had these issues?
My legs have gotten bigger at least. What does everyone think?
let me just say Chad Waterbury programs are brilliant they pack loads of muscle on me, but that being said I know my body needs alot more direct arm stimulation to make them grow i've always had small arms its a bit of a family trait. but Mr Waterbury has you covered use his perfect 10 program if your not happy with your arm size, last time I used it I put almost two inches on my arms in the 9 weeks it really is an excellent program. just moisturize alot if your prone to stretch marks
I'm not kidding seriously this program is awesome I should add that I had been struggling to put any size on my arms for a long time so it could of been a growth spurt or something. I'm actually just finishing cw's next frontier which also worked well for me then i'm going to do the perfect 10 program again. I'll post to let you know how it goes afterwards.