NOTE: Most recent pics on page 32-33
Alright, here we go. Wasn't going to start this until about September because I figured I'd be 'cutting', or something along those lines, until then, but I just don't want to do that anymore. Coming off a pretty successful cut, down from 197 to 178, waist has gone down 5" somehow and arms less than a half inch.
However, I'm lighter than I want to ever be, so I'm going to increase my calories a fair bit, nothing crazy, slowly gain weight until September and then increase them more. I want to go up to 220, probably with some added chub, and then stay around that weight, reducing my chub.
Chances are if I do this I won't be happy with my size, and will want to gain more, but let's not get ahead of ourselves.
Also want to work more on my arms, as they are definitely lagging. Basically for most of my training I worked them out at the end of the workout, half-assedly.
Weight: 178 / 220.
Waist: 32" / Not going to let it get above 38.
Arms: 15" / At LEAST 17.
Training history: About 5 years :S during which I always worked hard, but reaaaally spun my wheels for a while, diet-wise. And doing some stupid training stuff too. Last year or so much, much better.
Other goal (that is really most important, just not specific): get an awful lot stronger, obviously.
Tuesday: Back Width/bis
Friday: Back thickness
Seem to do better with a higher frequency, low(er) volume type split. Abs I usually do one exercise at the end of the day, because if I do more I cramp up sometimes. And will do some grip stuff whenever.
Some pictures coming up.