! do the 2 days a week squat/bench and deadlift/press format, but am having issues with only one week between deadlift sessions. I tried using the 351 format, but I wasn't still having awesome workouts every time. My goal right now is focused on the deadlift and I want every workout to be awesome, so I am thinking about deadlifting 'heavy' every other week and taking 6 weeks for the 531 cycle.
If I do that then...
- Should I also do the same with the squat?
- If yes, then can I add some additional accessory work on the light weeks (extra GHR and good mornings)?
- Stop the formal deload since I'm deloading every other week on the big lifts?