So I know that slow steady reps are great, but I had an idea about a variation on this idea and I cant find any information on whether it holds water.
For example, say one is using freeweights to do curls. Would there be any benefit/detriment in, instead of maintaining a smooth and steady motion during the rep, moving in a series small incremental pulses(kind of like the seconds hand of a clock)?
Would this action produce MORE MICROTEARS in the muscle and slightly speed any resultant results…?
Would it be beneficial simply by the merrit of it forcing one to do exremely slow long reps and canceling out even more momentum…?
Or is this a complete crap notion?