So, I have doing muscular endurance exercises consistently for about three weeks now. However I feel like I am making slow progress. I have my entire training log already posted on this thread:
Yesterday, I was able to increase the reps on the lat row exercise by about 10 per set and the leg curl stability ball exercise by 10 per set, and on the back extensions on the floor by 5 reps per set. Also, for some reason as of this week I could only do 30 reps per set instead of 35 reps per set on the hindu push-ups exercises. The reps on the hindu squats and crunches exercises were the same as was shown on my posted training log.
Is this normal or am I doing something wrong? Also this is my estimated daily macronutrient intake: 301 g of carbs, 120g of protein, 12% calories from fat including 4% of calories from saturated fat, 3% monounsaturated fat, 3% regular polyunsaturated fat, and about 2-3% of calories from omega-3s and omega-6s. Any help would again be greatly appreciated.