After a couple of years o incosistent training and eating. I found myself back motivated to change my body again.
turning 30 this year
I’m 174cm tall, weighing 85kg
My macros are super low (maitnence)
I started 8 weeks ago with my lifting again, trying to do a proper Body recomp.
On the above macros, my weight statys the same, between 84-86 kg.
But the results in mirror are improving, wich is pretty normal i guess.
I think i’m more of a intermediate lifter, but because of inconsitency i treat myself as a beginner.
Currently doing, and love doing a 5/3/1 (classic variation with some jokers), and my accessory work is doing one extra move for that day + other muscles (back, arms, etc.) in myo reps Style.
Doin’ pretty well, strength is goin up, mass is goin up as well (i think cause of mirror changes) and fat should be also decresing.
I train 3-4 days a week for around 45-60min, and also doing light cardio 4-5 times a week (30min sessions on stationary bike).
Eating wise, i hit my macros for week for about 80%. sometimes on non training days i eat less carbs, and on weekends, when i’m eating out, it’s also very difficult to calculate.
My main goal right now is to keep or raise my strength levels but lose fat.
I got a big chunk of lovehandels that need to go away. I don’t know how much bodyfat % i have, but i think its more then i think.
I had this belly fat for around ten years now, and no it needs to go.
I feel that my progression is a bit to slow, maybe i should be more patient.
I’m not sure what my next step should be.
I know i can be a bit more optimal with mealtiming, and trying to be more consistent with the macros.
What would someone consider adding/removing for my plan, i’m annoyd to eat less calories cause they are already very low, i could also add more cardio or more HIIT cardio.
Can somebody recommend something, or has someone dealt with the same stuff?
thx for advice