Im a 19 year old trainer with a little less than 6 months serious weight training under my belt.
As a result im super weak and for the next 6 months am working solely on building a solid foundation of strength before i start bulking/cutting and worrying about the astectic side of things.
My question is,
during my workouts should I be preforming my movements with a slow and steady pace i.e. 1 up 1 hold and 3 down or should I be focusing on explosive speed?
Take pull ups for instance, should i be preforming the movements slow and deliberate to really hit the muscle or should i be going as fast as I can while keeping solid form?