So this is my current macro nutrition, it's around 2,000 calories a day. I train 4-5 days a week, rarely 6 but I do on occasion. I'm usually good about getting hypertrophy for each body part.
I can't understand why I have such high fat on such a low calorie diet. Also i tend to just get fat when i try to bulk, even if it's clean. I do cardio as well, when my legs are capable.
Stats 5"7 @175 approx 16/18% BF.
Monday - Chest.Shoulders.tris
Tuesday - Core.
Wed - rest or cardio
Thursday - Chest.Shoulders.tris
Friday - core. legs. Calves
Saturday - back.biceps.