I'm trying to figure out a way to increase the speed of my hip drive. I have trouble getting decent drive which drastically effects cleaning the axle (or getting a continental clean high enough) and also getting the log shouldered. I've been practicing doing hang cleaning a little bit but still feel like I can't get it right.
I've been warming up with the hang cleans but I'm debating on doing a bunch of box jumps to prime my body for faster hip movement. Any thoughts?