Say I am doing 3x6-8 reps double progression.
Would it be better to…
- Try to get all 8 reps every workout and increase weight once you can reach 8 reps on every set
- Use more of a planned progression
week 1 8,7,6
week 2 8,7,7
week 3 8,8,7
week 4 8,8,8 …increase weight for next workout