2 new recipes I love that I can say I created, but really all I did was make these in the crockpot so they are ready when I get home from the gym:
First off I love Italian Beef, who doesn’t? I was at w/ a buddy of mine from college when I found this recipe, and it is sooooo damn easy and tasty.
Long story short we were back at his parents house for some good ole southern illinois farm food, and a huge festival with tractor pulls and everything(boring…zzzzz).
Anyways, we were all sitting around the island in his parents kitchen, when his hot ass sister starts mixing up this concoction in the crockpot. ITALIAN CHICKEN MY FRIENDS AND THERE ARE THREE FREAKING INGREDIENTS. Man was it good later that day!
Crockpot set on low Setting
3-4 skinless boneless chix breasts
1 jar of pepperoncini’s w/ juice
italian seasonings (i use mccormicks)
trim fat if any off of chix breasts and dump in crockpot, dump entire jar of peppers in crockpot, then fill up halfway with water and pour water into the crockpot.
Sprinkle italian seasonings over top i would say 2 tablespoons (more or less see what you like), and put top on crockpot, and go about your day. Come back from gym and chicken will shred itself, but if needed shred it with a fork, doesn’t take much time.
It will be so tender you barely need to do anything. When you pick it up w/ tongs it should fall apart. Eat with whole stoneground wheat bun or no bun, with a side of veggies.
prep time: 5 minutes
cook time: 5-6 hours while you are at work
good eats! enjoy!
Low Carb Chicken Tacos
3 chicken breasts
1 green pepper
1 red pepper
1 red onion
package of taco seasoning
1 cup of water
1 package of LaTortilla Factory low carb garlic herb tortillas (6 grams of fiber and 4 net carbs!!)
chop peppers and onions, throw in pot, throw in chicken, spices, and water, and cover and set on low. Come back in 4-5 hours and serve on tortilla with low fat sour cream, hot sauce, and fat free cheese. Delicious and healthy!!!
same directions as last recipe and its good