I learned more about this workout. You do the whole body in each exercise session.
You then take 3 seconds to initiate the movement, and move the bar 1 inch, then 7 seconds to raise the bar, 3 seconds to reverse movement 1 inch and 7 seconds to lower bar, repeat.
Pick a weight that you can do 3-6 reps before failure.
My wife and I are trying this now, it looks like a good plan.
Our goal is to lose 100 pounds of fat, the author claims that this lifting technique will make your body burn fat and not muscle, because the failure of the muscle sends a signal to your body to keep your muscle and lose the fat.
I’m doing the protein power diet plan which is 1 gram protein to lean body mass, 40 grams or less of carbs a day, and Kcal less than 2000 per day.
The only supplement I’m taking is fiber 15 grams a day, 3 TBL fish oil (carlson laboratories brand), and Surge post workout which brings my workout day carbs to around 100g.
I’ll keep you posted. I’ve done a lot of power lifting training in the past, now I’m trying to lose fat.