yeah well here goes:
So apparently, when one muscles gets trained while the one on the opposite side does not, it gets tight and posture problems arises.
So i think that in my situation, whit me benching and overhead pressing so much, while not correctly training upper traps and rear shoulders, i have developed sloughing shoulders where the pecs and front deltoids has gotten too tight.
so i was wondering might face pulls fix sloughing shoulders?
i have more posture problems which i am trying to fix so if you know anyone about the folowing please tell me:
Excessive lordosis in lower back
When standing upright my arms hang infront of the body with the palms of my hands facing against the body
my hip is not straight
so yeah i got a lot of problems to fix