Hi!, I’m a guy that has a bad posture and I am trying to correct it with exercises. I really want to do something about my shoulders.
I think I got this way by not doing any sports for years. The last couple of months I’ve done exercise 5 times a week at a gym and I’ve tried to do exercises that are good for the posture, but I am not sure if I do the correct ones.
Can you guys please look at the three pictures of my shoulders and suggest which kind of exercises I should do?(also reps and how many times a week I should do them please).
I’ve gone with my shoulders pulled back, but that just hurt after a while.
Also, I’ve heard stretching the chest might help. But I am not sure how to stretch it the best. I’ve tried some exercises, but it has only worked on my right side. Could you look at my pictures and suggest stretch exercises that you might think work for me, or maybe give me some good links:).
I would really appreciate the help.